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BACKGROUND
Ayurved is a branch of Atharvaveda the self-created Brahma before creating men, first formulated this science of life consisting of a hundred thousand years and a thousand chapters. Ayurved is the oldest known form of healing. The term Ayurved derived from Sanskrit- "Ayur" and "Veda" meaning "life" and "knowledge" respectively. Ayur or life means a combination of the body, the sense organs, the mind, and the soul. Ayurved is a combination of science and philosophy, which provides the many mental, emotional, physical, and spiritual components necessary for holistic health. Ayurved will enable you to improve your general health and to become aware of your body's natural needs. Ayurved teaches how to get rid of the pain and suffering. It also teaches many ways of how to increase your happiness. The aim of Ayurved is not only to heal the sick but also to prevent illness and preservation of life. It heals the mind, body, and soul.
Diabetes: Diabetes is widespread globally ranking as one of the most common chronic diseases. There are millions of Diabetes throughout the world. Nobody knows their exact number but an estimated 8 to 10 percent of the world population has the disease.
Diabetes is an old enemy, being mentioned in ancient Indian, Greek, and Roman Medical texts. About 2,500 years ago, Ayurved authorities SUSHRUTA and CHARAKA noted that its victims frequently passed large amounts of Sugar-laden Urine, (Urine holding a lot of sugar), which attracted ants. Hence, they called the disease MADHU MEHA (Honey Urine), a term still commonly used. The modern name was coined by the second-century physician ARETAEUS, from the Greek word 'diabetes', which means, SIPHON (a piece of equipment for moving liquid from one place to another), because he observed that the disease acted like a siphon on its victims, "Melting down flesh and limbs in urine".
What is Diabetes?
However, it was only early this century that Medical Scientists found that the inadequacy of INSULIN, a natural hormone, caused DIABETES. Normally, after a meal, the complex carbohydrates in food are broken down into glucose, a simple sugar, which is absorbed into the bloodstream. This triggers certain cells in the PANCREAS, (15 cm long fish-shaped organ) situated behind the stomach to release tiny amounts of INSULIN which ferries glucose from the blood into each of the thousands of millions of cells that make up the body's various tissues and organs. INSULIN also helps to burn up the sugar within the cells themselves, releasing the energy required to maintain vital functions.
When such a key element (INSULIN) is deficient or ineffective, the body's well being suffers and with severe deficiency tissues starve ironically, midst plenty, for blood sugar keeps on rising since very little can enter the cells. Consequently, a large amount of Glucose and the water in which it is dissolved is filtered out of the blood in the kidneys, leading to excess urination. Deprived of sugar and fluids, the victim constantly feels weak, hungry, and thirsty, the typical symptoms of Diabetes.
There are two main types of diabetes.
Type 1 Diabetes (IDDM): develops when there is a severe lack of insulin in the body because most or all of the pancreatic cells that produce it have been destroyed. This type of diabetes usually appears in people under the age of 40, often in childhood. It is treated with insulin injections and diet.
Type 2 Diabetes (NIDDM): Develops when the body can still produce some insulin, though not enough for its needs, or when the insulin produced is ineffective. This type of diabetes usually appears in people over the age of 40. It is treated by diet alone, or by a combination of diet and oral hypoglycemic, or by a combination of diet and insulin.
Type 2 is often viewed as 'mild' or a less serious form of diabetes. However, the high incidence of microvascular and macrovascular complications proves otherwise. Without appropriate interventions, people with type 2 are at greater risk of developing heart disease, renal failure, blindness, and foot problems such as chronic ulceration.
Do's and Don'ts - Diet and Exercise:
1. Avoid sweets, creams, butter, cheese, jams, pastry, and jellies.
2. Do not take fatty and fried foodstuff with excessive spices.
3. Eat germinating beans (sprouting) of high protein value.
4. Regular morning walk and mild exercise like yoga help you in effective control of diabetes.
Simple Dietary Guidelines for Non-Insulin Dependent Diabetic (NIDDM):
Foods to Avoid: Sugar/Glucose, Cakes, Sweet biscuits, sugar-coated, breakfast cereals, jam, Marmalade, Honey, Mincemeat, Lemon, and curd.
Cream, soups and sauces, Fried food, Lard, Suet Dripping Oils. Fat on meat and poultry Bought fish and meat/pate, Sausages, Salad cream, Mayonnaise, French dressing, Chocolates, Sweets, canned sweetened fruit, Sweetened desserts, other ready-made or instant desserts cream and cream cheese, Sweetened drinks, and Condensed milk.
Foods to eat less: White bread, Plain biscuits, unsweetened breakfast, Cereals, Pastry- all types Polished white rice, Lean Meat, Fish, Eggs, Cornflour, unsweetened fruit, Juices, Dried fruits, Nuts Pudding cereals, Plain ice cream, Yogurt, Cheese, Milk drinks, whole milk.
Foods to eat more: Wholemeal bread, wholemeal biscuits, breakfast cereals, wholemeal pasta, Brown rice,
All vegetables, especially: Peas, lentils, baked beans, dried beans, e.g. Red kidney beans, sweet corn potatoes (eaten with their skin), Fresh fruit. Sugar-free drinks, skimmed milk, Sugar-free, Sweeteners, 
