Almonds certainly are healthy for our body but experts say that they are must for the healthy functioning of human heart.
They say that vitamin E, monounsaturated fat, magnesium, and antioxidants found in the nuts help in improving blood flow and general heart health. The cholesterol-lowering effects of almonds make it a friendly food for heart. Talking further about the good qualities of almonds, researchers say that having almonds in breakfast is a healthy habit. It provides many nutrients that contribute to heart health, namely, fibre, mono-saturated fat, vitamin E and phyto-chemicals.
Eating a handful of almonds daily helps maintain healthy cholesterol levels. It is also being said that almonds are rich in vitamin E, which is absorbed by human body the most. It can help neutralize harmful free radicals in your body which are unstable molecules that form as your body burns oxygen. Free radicals can damage your cells, tissues, and even your DNA.
Other than helping the heart function in a smooth way, it even keeps your body in the best possible shape, it's important to maintain your weight. It regulates the body functions and even prevents the extra fat from getting deposited in the body.
So make sure that almonds form a part of your daily diet!
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