Classical Ayurveda Drugs

Grutham

AJAMAMSAGRUTHAM REF : Ashtamgahruthayam

Indications : Improves body weight & strength. Effective in all rhumatic, bronchical, asthmatic complaints.Dosage : 10 -20ml daily twice. 

AMRUTHPRASAGRUTHAM REF : Ashtamgahruthayam

Indications : Prescribed for infertility problems, fatigue, sperm disorders, body slimming, diseases related to excessive menising, bronchial & asthmatic complaints, fuming sensation all over the body, cardiac complaints, vaginal & urinary complaints etc. Dosage : 15 to 20ml 2 -3 times daily. 

ASOKA GRUTHAM REF : Baishachiam

Indications : Advised in excessive uterine bleeding. Effective in visionary diseases, burning sensation in stomach, stomach ache & irregular menstruation.Dosage : 15 to 20 ml 2 -3 times daily. 

BHRAHMI GRUTHAM REF : Ashtamgahruthayam

Indications : Recommended in diseases like hallucination, infectious, skin diseases, epilepsy etc. Improves fertility among women, it is very good for children to improve their memory power & grasping power. Dosage : 15 to 20 ml 2 -3 times daily. 

CHARGERAHI GRUTHAM REF : Ashtamgahruthayam

Indications : Recommended for piles, grahani & fistula.Dosage : 10 - 20ml twice daily. 

DHATHRIYADI GRUTHAM REF : Sahasrayogam

Indications : Anaemia, hallucination. fainting, leucorrhoea, uterine bleeding, toxicity due to excessive alcoholism, infertility etc. Dosage : 10 -20ml twice daily. 

DHANWATHARAM GRUTHAM REF : Ashtamgahruthayam

Indications : Cures diabetic complaints, anaemia, abscess, abdominal digestive tract disorders, piles, swelling, ascitis, bronchial/asthmatic complaints, spleen diseases, rheumatoid arthritis, hallucination, epilepsy etc.Dosage : 5 -15ml twice daily. 

GULGULUTHIKTHAKA GRUTHAM REF : Ashtamgahruthayam

Indications : Recommended for acute rheumatic complaints, skin diseases, sinusitis, lymph ad enosis around neck, diseases related with upper part organs of body, abdominal/digestive tract complaints,piles,abscess etc.Dosage : 10 -20ml daily twice. 

INDUKATHAM GRUTHAM REF : Sahasrayogam

Indications : Fatigue ascites, digestive tract dis orders, bronchial problems, frequent fever. Improves immunity power of body.Dosage : 5 -15ml twice daily or as per physician's advice. 

JEEVANDYADI GRUTHAM REF : Ashtamgahruthayam

Indications : Recommended in complaints of eyes related problemsDosage : 5 -15 ml after supper or as directed by physician. 

KALYANA GRUTHAM REF : Ashtamgahruthayam 

Indications : Mental diseases, epilepsy, fever, asthmatic complaints, swelling, indigestion, general debility, fatigue, rheumatism, sinusitis, vomiting, piles, anaemia, hallucination, mild poisons, infertility etc. Dosage : 5 -15ml twice daily or as per physician's advice. 

MAHAPANCHAGAVYA GRUTHAM REF : Ashtamgahruthayam

Indications : Ideal medicine for epilepsy & mental disorders, advised for handsomeness, longer life span & sexual potency. Dosage : 5 -15ml twice daily or as per physician's advice. 

MAHAKALYANAKAM GRUTHAM REF : Ashtamgahruthayam

Indications : Improves body weight,stregth & memory power. I has all properties of kalyanakagrutham Dosage : 5 -15ml twice daily or as per physician's advice. 

MAHATHIKTHAKA GRUTHAM REF : Ashtamgahruthayam

Indications : More effective than thikthaka grutham.Advised in all skin diseases, sinus trouble, lymph, adenitis, abcess, abdominal/digestive tract disorders, swelling, hallucination, cardiac complaints, cataract, sprue syndrome, jaundice, epilepsy, ascates, bleeding, piles etc. Dosage : 15 to 20 ml 2 -3 times daily. 

PANCHAGAVYA GRUTHAM REF : Ashtamgahruthayam

Indications : Ideal medicine for epilepsy & mental disorders. Advised for handsomeness, longer life span & sexual potency. Dosage : 15 to 20 ml 2 -3 times daily. 

PADOLADI GRUTHAM REF : Ashtamgahruthayam

Indications : For nasal & eye diseases, abcess,vitiated wounds, skin diseases. Dosage : 15 to 20 ml 2 -3 times daily. 

PHALASARPPIS GRUTHAM REF : Ashtamgahruthayam

Indications : Uterine diseases & ovarian diseases. promotes fertility & can be used during pregnancy as well. Arrests abortion tendency.Dosage : 10 -20ml twice daily. 

SATHAVARI GRUTHAM REF : Ashtamgahruthayam

Indications : For leucorrhoea, difficulty urination, fatigue, burning sensation Dosage : 10 -20ml twice daily. 

SARVAMAYANTHAKA GRUTHAM REF : Ashtamgahruthayam

Indications : It is advisable for rheumatic problems. Dosage : 5 -15ml twice daily or as per physician's advice. 

SARASWATHA GRUTHAM REF : Ashtamgahruthayam

Indications : Improves intelligence & memory power. Cures stammering, perplexity. Ideal for children. Dosage : 5 -15ml twice daily or as per physician's advice. 

SUKUMARA GRUTHAM REF : Ashtamgahruthayam

Indications : Recommended for hernia, piles, ascites, rheumatoid arthritis etc. Increases body health, complexion & vigour. Good for all vaginal diseases & fertility of women. Dosage : 5 -15ml twice daily or as per physician's advice. 

THIKTHAKA GRUTHAM REF : Ashtamgahruthayam

Indications : For acute skin diseases, skin diseases due to vitiated pitha, swelling

Classical Ayurveda Ghee GHRUTHAM Drugs

Ayurveda
Ayurveda is a more than 6,000-year-old comprehensive system of medicine based on a holistic approach rooted in Vedic culture. Ayurveda, from India, may be the world's oldest intact system of healing, dating from between 3000 and 2000 BC.
"Prevention is better than cure" - is the principle followed by Ayurveda. Ayurveda in Sanskrit means "the science of Life". Ayurveda is a holistic healing science, which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. Therefore, the literal meaning of the word Ayurveda is the science of life.
As mentioned above Ayurveda is a science of life so to know more about it, we must know what life is. Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.
It is an ancient, unfailing system of treatment based on medicines prepared from herbal plants found in abundance in India. Ayurveda is an integral part of the people of India. This ancient knowledge system of medicine has gained global acceptance especially for alternative ways of preventive, curative and rejuvenate processes making life a more pleasurable experience. This has a holistic approach and it helps maintain the balance of the physiological systems and plays a vital role in preventing diseases and revitalizing the entire life system body, mind and soul.
Basic Principles of Ayurveda Science:
According to the Ayurveda, some of the popular "health foods" of today are not actually good for your health at all. Western "health food" advocates generally prescribes the same kind of food for everyone. However, according to the Ayurveda the con situation of your body determines what food is good for you. There are five elements, which constitutes the bodily make up air, fire, water, earth & ether. There are three kinds of people, depending on which elements are predominating:
AIR People (Vata): Generally underweight, skinny, with thin bone structure. Philosophical, loves travelling, emotional, sentimental and artistic. Prone to rheumatic pains, heaviness, gas, rough skin, weak digestion and nervousness.
FIRE People (Pitta): Moderate in weight, with strong bone structure. Technical, sportive, intelligent, energetic, hard working, tendency for leadership. Prone to allergies, skin diseases, headache, acidity, etc.
WATER & EARTH People (Kapha): Generally overweight, heavy, with thick bone structure. Business minded, very creative, diplomatic, quick in money making, tactful. Prone to blood circulatory disorders, heart diseases, muscular pains, mucus, etc.
According to Ayurveda, from birth to death, doshas influence the health status and physical constitution of a man, either positively or negatively. Doshas are the functional intelligences within the body. As soon as life enters into the body, three vital principles emerge which regulate and control the biological functions.

Ghee: GHRUTHAM
Ghruthams are preparations in which Ground Drugs are bailed with Ghee and the prescribed Liquids according to the formula. Through this process, we are ensuring the absorption of active therapeutic principles of the ingredients and preserving in fat medium.
DOSAGE: 10-15 ml once or twice daily followed by a glass of hot water or as directed by the physician.

1. AMRUTHAPRAASA GHRUTHAM: (Ashtamgahrudayam) specially used in Emaciation and Cough. Relieves Hyposthenia, General Debility and improves body complexion.
2. ASOKA GHRUTHAM: (Bhaishajyaratnavaly) - Used for various menstrual disorders in women. Also used in bleeding piles.
3. BRAHMI GHRUTHAM: (Ashtamgahrudayam) - For Insanity, Epilepsy, Hysteria, Menstrual retardation. Also improves memory power and intelligence.
4. BRIHATCHAAGALAAIDI GHRUTHAM: (Bhaishajyaratnavaly) For Polyrmyalgia, Arthritis associated with muscular wasting, Tuberculosis, Sciatica, Facial Paralysis, Otalgia.
5. CHAARRNGERYAADI GHRUTHAM: (Ashtamgahrudayam) For Piles, Diarrhoea, Spree, Prolonged fever. Increases digestion.
6. DAADIIVIAADI GHRUTHAM: (Ashtamgahrudayam) - Best for Anaemia, Indigestion. Useful for complaints in Stomach. Also used in postnatal care.
7. DHANVVANTHARA GHRUTHAM: (Ashtamgahrudayam) - For Diabetes, Anaemia, Abscess, Intestinal Spasm. Also used in Piles, Cough, Vomiting.
8. GULUTHIKTHAKA GHRUTHAM: (Ashtamgahrudayam) or Rheumatic Complaints, Tumours and Skin Diseases. Also used in E.N.T., Disorders, Piles, Abscess, Rheumatoid Arthritis, Sinus wounds, Fistula-in-ano.
9. INDUKAANTHA GHRUTHAM: (Sahasrayogam) - For Rheumatism and Tuberculosis. Also used in Intestinal spasm, Stomach Pain, Intermittent fever. Improves Stamina.
10. JAATHYAADI GHRUTHAM: (Ashtamgahrudayam) - For external use in all types of Wounds and Ulcers. Also used in Burns.
11. JEEVANTHYAADI GHRUTHAM: (Ashtamgahrudayam) - For Eye diseases especially for Cataract.
12. KAARASKARA GHRUTHAM: (Sahasrayogam) - Used for Rheumatoid Arthritis. It relieves pain, oedema and burning sensation.
13. KALYAANAKA GHRUTHAM: (Ashtamgahrudayam) - For Hysteria and Psychic Disorders. Also used in Fits, Insanity, Psychic, Anaemia, Infertility.
14. MAHAA PAISAACHIKA GHRUTHAM: (Sahasrayogam) relieves Insanity, Epilepsy. Increases brain power, memory power, grasping power.
15. MAHAKALYANAKA GHRUT'HAM: (Sahasrayogam) - Same as that of KALYANAKA GHRUTHAM, but more potent.
16. MAHATH PANCHAGAVYA GHRUTHAM: (Sahasrayogam) - Have better properties than PANCHAGAVYAM GHRUTHAM.
17. MAHAATHIKTHAKA GHRUTHAM: (Ashtamgahrudayam) for skin diseases. Also used in Fever, Epilepsy, Ascites, Fistula-in-ano, Piles, Jaundice, Anaemia, Intestinal spasm, Oedema.
18. MISRAKA SNEHAM: (Ashtamgahrudayam) - Used in Hernia and Rheumatic complaints. Very effective for constipation, flatulence and intestinal spasm.
19. ADOLAADI GHRUTHAM: (Ashtamgahrudayam) - Used for Ophthalmic disorders. Also used in E.N.T diseases.
20. PANCHAGAVYA GHRUTHAM: (Ashtamgahrudayam) - For psychological diseases. Also used in Epilepsy, Insanity, Jaundice, and Chronic Pyrexia. Increases brain power. Used in Mental diseases.
21. PHALASARPIS: (Ashtamgahrudayam) - Used in Uterine disorders. Effective for increasing fertility power in women.
22. RAASNAADI GHRUTHAM: (Ashtamgahrudayam) - Used in Rheumatism and Rheumatoid Arthritis.
23. SAARASWATHA GHRUTHAM: (Ashtamgahrudayam) - For Aphasia. Increases grasping power, Memory power.
24. SATHAADHOWTHA GHRUTHAM: (Ashtamgahrudayam) - Relieves burns Skin diseases, Also used in Swelling, Pimples. Apply over Skin after cleaning in dermatological complaints.
25. SATHAAVARYAADI GHRUTAM: (Sahasrayogam) - Used for Painful menstruation, Urinary calculus and Urinary tract infection.
26. SWASANNDA GHRUTHAM - Very effective in Respiratory diseases like, chronic Asthma, Allergic Asthma, Bronchial Asthma.
27. SUKHAPRASAVADA GHRUTHAM - Helps easy delivery in women.
28. SUKUMAARA GHRUTHAM: (Ashtamgahrudayam) A very food aphrodisiac. Effective for Hernia, Ulcers, Piles, Sprue, Vaginal diseases, Rheumatic disorders, Constipation, Oedema.
29. THIKTHAKA GHRUTHAM: (Ashtamgahrudayam) - For skin diseases. Also used in Adenitis, Ulcers, Intestinal spasm, Oedema, Insanity, Cataract, Spree, jaundice, Epilepsy, Ascites, Poison, Piles.
30. THRIPHALA GHRUTHAM: (Ashtamgahruclayam) - For all Types of disorders related to eyes. Especially for Cataract.
31. VARANAADI GHRUTHAM: (Ashtamgahrudayam) - For Headache and Tumours. Also used in Hernia, Spree, Ascites, Intestinal Ulcers, Indigestion, obesity.
32. VASTHYAAMAYAANTHAKA GHRUTHAM: (Sahasrayogam) Used in Urinary tract infections and diseases.
33. VIDAARYAADI GHRUTHAM: (Ashtamgahrudayam) Provides body strength and increases stamina. Relieves rheumatic complaints, wasting disease, intestinal spasm, twitching, Asthma, Cough.
34. AJAMAMSAGRUTHAM: REF: Ashtamgahruthayam, Indications: Improves body weight strength. Effective in all rheumatic, bronchial, asthmatic complaints. Dosage: 10 -20ml daily twice.
35. AMRUTHPRASAGRUTHAM: REF: Ashtamgahruthayam. Indications: Prescribed for infertility problems, fatigue, sperm disorders, body slimming, diseases related to excessive menacing, bronchial  asthmatic complaints, fuming sensation all over the body, cardiac complaints, vaginal  urinary complaints etc. Dosage: 15 to 20 ml 2 -3 times daily.
36. ASOKA GRUTHAM, REF: Baishachiam, Indications: Advised in excessive uterine bleeding. Effective in vision diseases, burning sensation in stomach, stomachache  irregular menstruation. Dosage: 15 to 20 ml 2 -3 times daily.
37. BHRAHMI GRUTHAM, REF: Ashtamgahruthayam, Indications: Recommended in diseases like hallucination, infectious, skin diseases, epilepsy etc. Improves fertility among women, it is very good for children to improve their memory power  grasping power. Dosage: 15 to 20 ml 2 -3 times daily.
38.  CHARGERAHI GRUTHAM, REF: Ashtamgahruthayam, Indications: Recommended for piles, grahani  fistula. Dosage: 10 - 20ml twice daily.
39.  DHATHRIYADI GRUTHAM, REF: Sahasrayogam, Indications: Anaemia, hallucination. Fainting, leucorrhoea, uterine bleeding, toxicity due to excessive alcoholism, infertility etc. Dosage: 10 -20ml twice daily.
40.  DHANWATHARAM GRUTHAM, REF: Ashtamgahruthayam, Indications : Cures diabetic complaints, anaemia, abscess, abdominal digestive tract disorders, piles, swelling, ascetic, bronchial/asthmatic complaints, spleen diseases, rheumatoid arthritis, hallucination, epilepsy etc. Dosage: 5 -15ml twice daily.
41.  GULGULUTHIKTHAKA GRUTHAM, REF: Ashtamgahruthayam, Indications: Recommended for acute rheumatic complaints, skin diseases, sinusitis, lymph ad enosis around neck, diseases related with upper part organs of body, abdominal/digestive tract complaints, piles, abscess etc. Dosage: 10 -20ml daily twice.
42.  INDUKATHAM GRUTHAM, REF: Sahasrayogam, Indications: Fatigue ascites, digestive tract disorders, bronchial problems, frequent fever. Improves immunity power of body.Dosage: 5 -15ml twice daily or as directed by the  physician.
43.  JEEVANDYADI GRUTHAM, REF: Ashtamgahruthayam, Indications: Recommended in complaints of eyes related problems, Dosage: 5 -15 ml after supper or as directed by physician.
44. KALYANA GRUTHAM, REF: Ashtamgahruthayam, Indications: Mental diseases, epilepsy, fever, asthmatic complaints, swelling, indigestion, general debility, fatigue, rheumatism, sinusitis, vomiting, piles, anaemia, hallucination, mild poisons, infertility etc. Dosage: 5 -15ml twice daily or as directed by the  physician.
45.  MAHAPANCHAGAVYA GRUTHAM, REF: Ashtamgahruthayam, Indications: Ideal medicine for epilepsy  mental disorders, advised for handsomeness, longer life span  sexual potency. Dosage: 5 -15ml twice daily or as directed by the  physician.
46.  MAHAKALYANAKAM GRUTHAM, REF: Ashtamgahruthayam, Indications: Improves body weight, strength  memory power. I have all properties of kalyanakagrutham, Dosage: 5 -15ml twice daily or as directed by the  physician.
47.  MAHATHIKTHAKA GRUTHAM, REF: Ashtamgahruthayam, Indications: More effective than thikthaka grutham. Advised in all skin diseases, sinus trouble, lymph, adenitis, abscess, abdominal/digestive tract disorders, swelling, hallucination, cardiac complaints, cataract, spree syndrome, jaundice, epilepsy, ascots, bleeding, piles etc. Dosage: 15 to 20 ml 2 -3 times daily.
48.  PANCHAGAVYA GRUTHAM, REF: Ashtamgahruthayam, Indications: Ideal medicine for epilepsy  mental disorders. Advised for handsomeness, longer life span  sexual potency. Dosage: 15 to 20 ml 2 -3 times daily.
49. PADOLADI GRUTHAM, REF: Ashtamgahruthayam, Indications: For nasal  eye diseases, abcess, vitiated wounds, skin diseases. Dosage: 15 to 20 ml 2 -3 times daily.
50.  PHALASARPPIS GRUTHAM, REF: Ashtamgahruthayam, Indications: Uterine diseases  ovarian diseases. Promotes fertility  can be used during pregnancy as well. Arrestes abortion tendency.  Dosage: 10 -20 mltwice daily.
51. SATHAVARI GRUTHAM, REF: Ashtamgahruthayam, Indications: For leucorrhoea, difficulty urination, fatigue, burning sensation, Dosage: 10 -20mltwice daily.
52.  SARVAMAYANTHAKA GRUTHAM, REF: Ashtamgahruthayam, Indications: It is indicated inrheumatic problems, Dosage: 5 -15ml twice daily or as directed by the  physician.
53.  SARASWATHA GRUTHAM, REF: Ashtamgahruthayam, Indications: Improves intelligence  memory power. Cures stammering, perplexity. Ideal for children. Dosage: 5 -15ml twice daily or as directed by the  physician.
54. SUKUMARA GRUTHAM, REF: Ashtamgahruthayam, Indications: Recommended for hernia, piles, ascites, rheumatoid arthritis etc. Increases body health, complexion  vigour. Good for all vaginal diseases fertility of women. Dosage: 5 -15ml twice daily or as directed by the  physician.
55. THIKTHAKA GRUTHAM, REF: Ashtamgahruthayam, Indications: For acute skin diseases, skin diseases due to vitiated pitha, swelling

Fruits for Health

Seed of Pomegranate benefits your Heart!

     Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried pomegranate seeds(DRY ANARDANA), prepared a decoction boiling the fistful of dried seeds in half liter of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning, amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone.

     It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc, waiting for a bypass surgery, the same lukewarm decoction was used empty stomach in the morning, the patients experienced quick relief in all symptoms including painful condition.

     In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice everyday for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence, thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients.

     But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice, use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol) , there are more than 50 different types of heart diseases the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease, many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning, it was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit, The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

     It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis;Thickening of the internal lining of the blood vessels.

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It is summer now in India and now that summer is upon us, the land will be heating up. High temperatures and humidity can place special stress on the body, since we tend to spend more time outdoors during warmer weather. Dehydration often results because people tend to wait until they feel thirsty before drinking, but if you wait until you're thirsty it's too late. By the time you feel thirsty your body has already lost a great deal of fluids and may even be dehydrated.

Dehydration is a serious problem and can cause fatigue, headache, weakness and other symptoms and it may increase the risk of heat-related illnesses. There are many things you can do to protect yourself and minimize your risk of heat injury. Musk melon, known as Kharburj in Sanskrit and Kharbuja in Hindi is one such fruit which helps us beat the heat in summer by hydrating us and removing thirst and fatigue. So in this article we will see more about Kharburj and its uses.

Musk Melon :- An important fruit in summer season to protect our health, nature has created different fruits and vegetables etc. in different seasons and some are sold in market in different seasons. Summer is one of the most horrible season with increase of heat in environment we lose our energy, we perspire a lot due to which there is fluid loss and at the same time body heat increases. Kharburj (Musk Melon) is one of the perfect fruit for this season. As it helps to maintain the water content of our body, it also helps to regulate heat inside the body and can prevent heat related diseases.

Botanically Kharburj is called as Curcumis melo and in English it is called as the musk melon and also popularly known as 'Cantaloupe'. In most of different Indian languages it is called as Kharburj. Ayurveda texts like Madanpal Nighantu and Bhavprakash Nighantu has mentioned about this plant.

This plant is called musk melon because the odour of the fruit is like musk. It is very sweet in taste, cool in potency and delicious to eat. It is heavy to digest, nutritious, aphrodisiac, relieves burning sensation, relieves tiredness, diuretic, useful in blood disorders etc. In Ayurveda it

is used to cure Vata disease (Neurological diseases) and Pitta diseases (Bile related disease).

Nutritive values of Kharburj:-Kharburj is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.

Nutritive values in 100 gm of Kharburj

Calories 34.0 (142 kJ)

Fat 0.2 g

Protein 0.8 g

Carbohydrate 8.8 g

Vitamin A 3382 IU

Vitamin C 36.7mg

Vitamin E 0.1 mg

Folate 21.0 mcg

Niacin 0.7mg

Vitamin B6 0.1 mg

Calcium 9.0 mg

Iron 0.2 mg

Magnesium 12.0 mg

Phosphorus 15.0 mg

Potassium 267 mg

Sodium 16.0 mg

Some of the important uses of musk melon: Muskmelon is very nourishing, it is sweet, cool and strength giving.After removing the skins of muskmelon and cutting it into small pieces and then mixing some sugar in it for taste and also powdered cardamom, eating of this mixture cures inflammation, it eliminates the excessive formation of bile, and emanation of sperm through urine.

The musk melon fruit is good for obese people weight because it does not have too many calories or sugar, it has significant amount of fiber and helps you feel full and also helps sustain that feeling for considerable amount of time. It taste good and be a great addition to fruit salads and custards.

Musk melon can take care of your skin, too. It contains Vitamins A and C; it is concentrated with excellent level of beta-carotene, folic acid and potassium which is useful in manufacturing healthy skin. So, if you are looking for healthy and younger skin, this is what you should include in your daily diet.Presence of folic acid prevents cervical cancer, also useful for pregnant women to have healthy fetes and prevent osteoporosis.Also the folic acid present in musk melon helps fight depression.It relives constipation due to high contents of dietary fibers.

It helps to control high blood pressure; potassium present in the soft flesh helps to excrete sodium from the body and thus brings down high blood pressure.

Musk melons are a source of poly phenol antioxidants, chemicals which are known to provide certain health benefits to the cardiovascular system and immune system. These chemicals are known to regulate the formation of nitric oxide, a key chemical in promoting health of the endothelial and prevention of heart attacks.

After crushing either the pulp of muskmelon or the root of its plant, then mixing it with water and drinking its essence after filtering it, daily in the morning cures stones.

Increase heat inside the body can lead to heavy flow during menstrual period, eating cold Kharburj flesh with sugar helps to control the heat and hence prevent heavy blood flow.

Crush the seeds of muskmelon and then soak in hot water for half an hour then filter the same. Drinking this water will help to cure painful and burning urination and can help to remove bladder stone.

Bilwa Juice

Ingredients: Bilwa fruit - 1, Jaggery - 2 tbsp (optional), Water – 2 glasses, Black pepper powder - 1 pinch, Rock salt – pinch, Lemon –according to taste.

Method of Preparation: Take out the inner pulp from the fruit and put it in a vessel. Add water in the pulp and mix them nicely in hand blender. Add sugar, rock salt and black pepper powder in it. Take a filter and filter the seeds of the fruit from the juice. Add lemon if needed and stir well. Bilwa fruit helps in digestion, gastric complaint, constipation, diarrhoea, abdominal cramps and nausea.

Rasayan tea, Ingredients: Bala seed (Sida cordifolia), Ashwagandha (Withania somnifera), Nagbala (Grewia hirsuta), Guduchi (Tinospora cordifolia), Shatavari (Asparagus racemosus), Yastimadhu (Glycerrhiza glabra), Ela (Elettaria cardamomum).

Method of use: Dip one sachet of tea in one cup of hot water for 2 – 3 minutes and drink it.

Benefits: Helps in rejuvenating body and mind, promotes longevity, slows down ageing process, and helps in proper functioning of all systems of the body. 

HEALTHY JUICES 

Carrot + Ginger + Apple - Boost and cleanse our system. 

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache. 

Tomato + Carrot + Apple - Improve skin complexion and bad breath. 

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat. 

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. 

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. 

Apple + Cucumber + Kiwi - To improve skin complexion. 

Pear & Banana - regulates sugar content. 

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization . 

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity. 

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. 

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation. 

Quite interesting! Keep Walking..... 

Just to check this out...... 

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. 

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. 

So, keep walking... Good one. Don't miss the attachments

Did You Know? REGARDS

, MANIKANDAN,

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW:   REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES   YES   YES YES     A+ YES YES     YES YES     A- YES       YES       B+ YES YES YES YES         B- YES   YES           O+ YES YES             O- YES             KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES   REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit   apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

Did You Know? REGARDS

, MANIKANDAN,

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW:   REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES   YES   YES YES     A+ YES YES     YES YES     A- YES       YES       B+ YES YES YES YES         B- YES   YES           O+ YES YES             O- YES             KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES   REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit   apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart