Dark circles under the eyes are most commonly caused by lack of sleep,poor nutrition, lack of exercise and too much exposure to sunlight.
There are many ways to cover up dark circles.. However, you can actually get rid of these dark circles completely rather than just covering them up by using herbal remedies.
What Causes Dark Circles Around the Eyes?
Discolorations under the eyes affect most of us at some point during our life. Some people experience dark circles chronically, while others only seem to get them if they haven't had adequate sleep the night before. So what causes this discoloration under the eyes anyway? Here are a few reasons puffy bags and dark circles persist:
Age – We all know that ageing reveals itself mainly through the appearance of our skin. ageing causes dark circles under eyes Wrinkles and dark circles, particularly around the eyes, are common signs of ageing skin.
Genetics – Don't you just love those hand-me-down genetic gifts from your parents? Not only do we inherit the good qualities from our biological parents, we also inherit the not-so-attractive qualities too. Chances are if your mother or father have thin skin under their eyes, you will be lucky enough to receive this genetic gift also. Unfortunately, if your raccoon eyes are genetic"raccoon eyes" are inherited, there's not much you can do to make them completely disappear.
Illness or Allergies – If you're recovering from an illness, or you're experiencing seasonal allergies, you probably already know that dark circles come with the territory. The good news is that most of the time once your sickness or allergies have passed, your dark circles will also disappear.
Inadequate Sleep, Poor Diet, and Stress – If you're not sleeping for about 8 hours every night, you're going to notice bags under your eyes. It's pretty much unavoidable. In addition, if you're eating a inadequate sleep causes dark circle spoor diet that is not rich in nutrients from each of the food groups, you will also experience dark circles under your eyes. Similarly, if you're under a great deal of stress with work, school, or family life, your eyes will tell all with puffiness and dark circles.
Here are some tips to ban those horrid dark circles under your eyes...
Beauty Sleep It's not just for princesses. We've all had those late nights and early mornings that result in dark circles and puffy bags under our eyes. That's one of the reasons why adequate sleep is so important, and perhaps why they call it "beauty sleep". reduce dark circles by getting adequate sleep.
Eat a Healthy Diet This means that overall, your diet should consist of vitamins and minerals from each of the food groups. This is not to say that you cannot indulge once in a while on sweets or greasy fast food, but overall your diet should be healthy. You know the saying "You are what you eat"? This is true for your skin, and particularly for the sensitive, delicate parts of your skin around the eyes. If reduce dark circles by eating healthy your diet consists primarily of junk food, this will be apparent in the quality of your skin's health, and you will also be more likely to experience dark circles and puffy eyes.
Hydrate: Did you know that dehydration is one of the most common reasons for dark circles? It's true – we don't drink nearly as much water as we should. reduce dark circles by drinking water Instead, we drink specially coffees, sugary sodas, and fancy cocktails that do not hydrate our bodies sufficiently and instead have the opposite effect and dehydrate us. Drinking water improves the circulation of the blood in your body, which can help with dark circles and bags under the eyes, where the skin is so easily disturbed.
Reduce Your Stress Levels Stress is an inevitable component of life. We all experience stress in some form or another. Since stress is inescapable, and takes a toll on your skin, making your eyes appear tired and lifeless, try managing your stress levels with some natural techniques reduce dark circles by reducing your stress levels such as meditation or yoga. Physical activity of any kind also helps to reduce stress levels.
- Remember that when you dehydrate your body, it shows on your skin.Drink at least eight to 10 glasses of water everyday.
- They don't call it beauty sleep for nothing. Make sure that you get adequate sleep for a minimum seven to eight hours of sleep daily.
Follow a diet that is rich in fruits and vegetables — junk and processed foods have artificial colors that are not exactly great for your skin. Fresh fruit juices also cleanse your body and reduce dark circles.
- Excessive smoking and drinking also cause dark circles, cut down on these habits.
- If you're under a lot of stress, it'll show on your face. Opt for breathing exercises or meditation.
- A great home remedy to get rid of dark circles is to apply a paste of Turmeric and pineapple juice under your eyes.
- Massaging almond oil under your eyes is among the best ways to remove dark circles. Do it daily for about 15 to 20 minutes and you'll get to see quick results.
- Another effective remedy is to make a paste of equal amounts of lemon juice and tomato juice and apply it under your eyes for a few minutes.
- Have some rose water at home? Dab it with cotton to your eyes and bid adieu to dark circles.
- Pudina juice is another effective remedy because it cools your eyes as well as gets rid of dark circles.
Dark circles appear when body is dehydrated. Drinking lots of water re-hydrates the body and keeps the skin moist. Dark circles disappear when body is
re-hydrated.: Our body has self healing property. This applies to skin too. Most of the repair functions take place in sleep. A good night sleep for 7-8 hours helps the skin to repair itself . Dark circles vanish with good night sleep.
Salt should be restricted as it dehydrates the body by fluid retention. Plenty of proteins, fresh fruits and vegetables keep the body healthy and keeps the
skin firm. Good diet with nutrients keeps the dark circles away.
Apply moisturizer daily on dark circles. Avoid caffeine, tobacco and alcohol.
Stress causes dark circles. Yoga and Pranayama help to reduce the stress and thus remove dark circles. Wear a cap with sun shade when you go out in sun as sunlight causes dark circles.
Grate cucumber and squeeze fresh juice out of gratings. Dip two cotton balls in it and keep these cotton balls on eyes. This relaxes eyes and relieves tiredness of eyes. Considered as the best remedy for under eye dark circles.
The above process has been found to be effective when done using potato.
Apply a paste of lemon juice, tomato pure orange lentil flour (masoor dal ) and turmeric powder (if you are not allergic to it) on under eye dark circles. Leave it for 15 minutes and wash it off.
Avoid sweets and chocolates.
Dip two cotton balls in rose water and place them on your eyes, covering dark circles. Keep thin cold cucumber slices on eyes when your eyes are too tired.
The herbal under eye gel, when applied superficially, the skin texture is improved and skin is rejuvenated. The Herbal under eye gel also reduces the
wrinkles below eyes and nourishes and tones the delicate skin around the eyes.
If you've tried all of the above natural tips to reduce the appearance of dark circles and puffy bags under your eyes without much luck, you may unfortunately just be prone to developing discoloration in the eye region. In cases like this, you could really benefit from aloe herbal face cream Not only does this natural product brighten the skin around your eyes to reduce the appearance of dark circles, it also stimulates blood circulation, which improves the overall texture and appearance of your skin. With natural ingredients, aloe herbal face cream also helps to reduce wrinkles by increasing the production of collagen and reducing the production of melanin. By simply applying this formula to the skin under your eyes after your nightly cleansing routine, you will wake up with beautiful, bright eyes that are free of wrinkles, fine lines, and dark circles which can make you appear worn-out and tired.
